Mental Helath Blog
Cultivate self-awareness.
Embrace personal growth.
Blog Topics
- Anxiety & Stress Management
- Anxiety & Stress Relief
- Anxiety & Trauma
- Anxiety Therapy
- Anxiety, Dissociation & Nervous System Health
- Attachment & Emotional Connection
- Attachment Styles
- Attachment Theory
- Awards and Recognition
- BIPOC mental health McKinney TX
- Body-Based Therapy
- Client Resources
- Codependency
- Coping Skills & Resources
- Coping Strategies
- Counseling & Therapy
- Divorce
- Divorce & Life Transitions
- Divorce Recovery
- EMDR
- EMDR Therapy
- EMDR in McKinney
- EMDR therapy
- Emotional Healing
- Finding a Therapist
- Free Wellness Resources
- Future Visioning
- Goal Setting
- Grief & Loss
- Grounding Practices for Anxiety
- Guided Exercises and Resources
- Healing from Abuse
- Health & Wellness
- Holiday Tips & Survival Guides
- Holistic Mental Health
- Holistic Therapy
- Inner Child Work
- Innovative Treatments
- Local Counseling Services
- Local Therapy Resources
- Local Therapy Services
- Local Therapy Services McKinney
- McKinney TX Therapy
- McKinney TX Therapy Services
- McKinney Texas Therapy
- McKinney, TX Therapy Services
- Mental Health
- Mental Health & Wellness
- Mental Health Tips
- Men’s Mental Health
The PEACE Protocol A Somatic Therapy Approach
The PEACE Protocol, developed by Dr. Pat Ogden, is a body-centered approach used in somatic therapy to regulate the nervous system and build emotional resilience. Learn how we apply it at our McKinney Texas practice to support trauma, anxiety, and stress healing.