Life Coaching in McKinney, Texas
Guided by a Licensed Therapist—Not Just a Life Coach
Self-Empowerment Through Positive Psychology
Unlock Your Potential with Life Coaching and Therapy in McKinney, TX
Positive psychology isn’t just about thinking positively—it’s about discovering what makes you thrive. I combine my training as an ICF-certified Life Coach and licensed therapist with a Positive Psychology specialization from the University of Pennsylvania to help you tap into your strengths, build resilience, and create meaningful change in your life. My approach blends practical coaching strategies with therapeutic guidance, so you don’t just talk about change—you live it.
Hi, I’m Elizabeth, I’m an ICF-certified Life Coach…
registered yoga teacher, and licensed therapist in the state of Texas with a Positive Psychology specialization from the University of Pennsylvania. Based in McKinney, TX, I work with clients who are ready to step into their strengths, overcome challenges, and live a life that feels authentically theirs.
“Life coaching and any related techniques or modalities” are acceptable techniques to use by Texas MFT’s per rulebook. 801.42. Section 21.
Discover Your Strengths and What Truly Matters
Together, we’ll explore your core strengths, values, and what brings you fulfillment. Using tools like the Character Strengths Assessment, journaling exercises, and guided reflections, you’ll gain clarity on what energizes you and what might be holding you back. This self-knowledge becomes the foundation for intentional growth and a life that feels aligned with who you are.
Take Action and Make Change Real
Change doesn’t happen by accident. In our sessions, you’ll set clear goals and develop actionable steps rooted in evidence-based strategies. I’ll support you as you implement these strategies, fostering accountability and helping you move forward with confidence. This forward-focused, results-oriented approach ensures that your insights translate into lasting, tangible outcomes.
Build Resilience and Thrive
Life can be challenging, but it can also be deeply fulfilling. Through techniques like mindfulness, gratitude practices, and stress management strategies, you’ll learn to navigate difficulties with resilience and maintain a sense of balance. My goal is to equip you with tools that not only help in the moment but continue to support you long after our sessions.
Begin Your Healing and Growth Today
Ready to Take the Next Step?
You don’t have to do this alone. Support is available, and growth is possible with the right guidance.
