The Flash Technique

What is the Flash Technique?

The Flash Technique (FT) is a recently developed evidenced-based therapeutic intervention for reducing the disturbance associated with traumatic or other distressing memories. Unlike many conventional trauma therapy interventions, FT is a minimally intrusive option that does not require the client to consciously engage with the traumatic memory. This allows the client to process traumatic memories without feeling distress. As an adjunct to the EMDR preparation phase or any exposure-based treatment, it makes it possible to process memories that would otherwise be intolerable or overwhelming to the client.

The Impact of Trauma Activation

The impact of trauma can be experienced in deep and personal ways by individuals. It can bring forth emotional or physical reactions that manifest in different forms. It is almost impossible to avoid these triggers, as they range from the most mundane things to life-changing events, however, they all lead to a distressful state of panic, anxiety, and other issues such as dissociation and flashbacks. The challenges of these symptoms often make it harder for individuals to recover, therefore making healing an even more complicated process for many people.

Principles of the Flash Technique

When employing this method, it is crucial to make sure that clients do not feel overwhelmed. Instead of dwelling on the negative aspects, the client should concentrate on positive anchors such as pleasant memories or soothing imagery. This ensures that they can regain control over their lives, as traumatic experiences often leave them feeling helpless and powerless.

How Does the Flash Technique Work?

It all starts with targeting a traumatic memory. With a focus on positivity and redirecting the client’s attention, we shift away from this distressing experience. Doing so helps us process these memories without overwhelming ourselves or others. Creating an environment that is comfortable and productive for everyone involved. We do this by creating positive anchors, or what others call a safe space.

Positive anchors, what are they?

According to Paul Mansfield, they are things that can make someone feel good or comfortable. They help people stay calm in tough situations so they can find a good way through them. Positive anchors are a great way to provide those suffering with stability and reassurance. When individuals are reminded of positive aspects of their lives, it often triggers a return to a more familiar and grounded state. These uplifting reminders foster an environment conducive to addressing and overcoming past traumas, guiding clients toward a path of healing and ultimately improving their quality of life.

Why Is Low Activation Better?

Without low activation, trauma processing won’t happen. This is why Paul invented the Flash Technique. High levels of activation will trigger defense mechanisms like dissociation or avoidance, which will lead nowhere in therapy. Lowering those levels and minimizing activation helps clients engage fully in therapy, facilitating deeper and longer lasting healing outcomes.