Free Self-Help Wellness Resources
Free Audio Exercises: Grounding Skills & Calming Resources
We would like to show our gratitude to you by offering free self help tools & resources to support your wellbeing.
Access free audio exercises, meditations, workbooks, journals & more.
Guided Mindfulness Body Scan Exercise
Progressive Muscle Relaxation & The 54321 Grounding Method
*this page does take a few seconds to load do to the amount of audio content.
Free Inner Child Healing Meditation
The Ultimate Self Care Workbook
Self Awareness Journal
Disclaimer
The information provided in these audio lessons is for educational and informational purposes only. It is not a substitute for professional therapy, medical advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or healthcare provider with any questions you may have regarding your mental or physical health.
If you are experiencing a crisis, feeling overwhelmed, or struggling to cope, please call 911 or go to the nearest emergency room. You can also dial 988 Suicide and Crisis Lifeline
Your well-being is important. Take care of yourself and seek professional help when needed.