Mental Helath Blog
Cultivate self-awareness.
Embrace personal growth.
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Polyvagal Theory: Understanding Trauma and Supporting Nervous System Regulation
Visual representation of the Autonomic Nervous System states as described by Dr. Stephen Porges’ Polyvagal Theory. Highlights the sympathetic (mobilization), dorsal vagal (shutdown), and ventral vagal (social engagement) pathways, showcasing their role in safety, connection, and survival responses.