Mental Helath Blog
Cultivate self-awareness.
Embrace personal growth.
Blog Topics
- Anxiety & Stress Management
- Anxiety & Stress Relief
- Anxiety & Trauma
- Anxiety Therapy
- Attachment & Emotional Connection
- Attachment Styles
- Attachment Theory
- Awards and Recognition
- BIPOC mental health McKinney TX
- Body-Based Therapy
- Client Resources
- Codependency
- Coping Skills & Resources
- Coping Strategies
- Counseling & Therapy
- Divorce
- Divorce & Life Transitions
- Divorce Recovery
- EMDR
- EMDR Therapy
- EMDR in McKinney
- Emotional Healing
- Free Wellness Resources
- Future Visioning
- Goal Setting
- Grief & Loss
- Grounding Practices for Anxiety
- Guided Exercises and Resources
- Healing from Abuse
- Health & Wellness
- Holiday Tips & Survival Guides
- Holistic Mental Health
- Inner Child Work
- Innovative Treatments
- Local Counseling Services
- Local Therapy Services
- Local Therapy Services McKinney
- McKinney TX Therapy
- McKinney TX Therapy Services
- McKinney, TX Therapy Services
- Mental Health
- Mental Health & Wellness
- Mental Health Tips
- Men’s Mental Health
- Mind-Body Healing
- Mind-Body Therapy
- Mindfulness
- Narcissism
- Narcissistic Abuse
- Narcissistic Abuse Recovery
Learn a Powerful EMDR Tool for Calming Overwhelming Thoughts
The Container Exercise is a powerful EMDR Phase 2 tool that helps clients safely set aside overwhelming thoughts and emotions. Learn how it works and access our guided audio.
What Is the EMDR Light Stream Exercise—and How Can It Help You Feel Calmer?
Support emotional resilience with the Light Stream Exercise, an EMDR Phase 2 guided audio for trauma, anxiety, and nervous system regulation.
EMDR Phase 2: Strengthen Your Inner Resources with Calm Experience Audio
Discover how the Calm Experience guided audio—adapted from EMDR Phase 2 techniques—helps clients build safety, calm, and emotional resilience before processing difficult memories.