Mental Helath Blog
Cultivate self-awareness.
Embrace personal growth.
Blog Topics
- Anxiety & Stress Management
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- Anxiety Therapy
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- Attachment Theory
- Awards and Recognition
- Body-Based Therapy
- Codependency
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- Counseling & Therapy
- Divorce
- Divorce & Life Transitions
- Divorce Recovery
- EMDR Therapy
- Emotional Healing
- Free Wellness Resources
- Future Visioning
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- Grief & Loss
- Grounding Practices for Anxiety
- Guided Exercises and Resources
- Healing from Abuse
- Health & Wellness
- Holiday Tips & Survival Guides
- Holistic Mental Health
- Innovative Treatments
- Local Counseling Services
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- Local Therapy Services McKinney
- McKinney TX Therapy
- McKinney TX Therapy Services
- McKinney, TX Therapy Services
- Mental Health
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- Men’s Mental Health
- Mind-Body Healing
- Mind-Body Therapy
- Mindfulness
- Narcissism
- Narcissistic Abuse
- Narcissistic Abuse Recovery
- Natural Healing
- PTSD & Anxiety Treatment
- PTSD and Trauma
- Parenting
- Personal Growth & Healing
- Post-Divorce Support
- Psychological Health
- Relationship Counseling
Polyvagal Theory: Understanding Trauma and Supporting Nervous System Regulation
Visual representation of the Autonomic Nervous System states as described by Dr. Stephen Porges’ Polyvagal Theory. Highlights the sympathetic (mobilization), dorsal vagal (shutdown), and ventral vagal (social engagement) pathways, showcasing their role in safety, connection, and survival responses.
Understanding Trauma-Informed Therapy and How It Supports Healing
Trauma-informed therapy provides a safe and structured approach to healing. Learn how psychoeducation, grounding techniques, and trauma processing modalities such as EMDR and somatic therapy support recovery. If you're seeking compassionate therapy in McKinney, TX, explore how we can help.