Mental Helath Blog
Cultivate self-awareness.
Embrace personal growth.
Blog Topics
- Anxiety & Stress Management
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- Body-Based Therapy
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Inside Avoidant Attachment
When love or closeness starts to feel unsafe, it’s often rooted in avoidant attachment — a pattern formed through early emotional neglect or trauma. This post explores why connection feels hard, how childhood experiences shape emotional distance, and how therapy in McKinney, Texas can help you feel secure, connected, and understood again.