Cover page of a free self-care workbook with various pages including a journal, coloring pages, affirmation page, and a self-care workbook, totaling 34 pages, with the text indicating it is perfect to complement therapy sessions.

Name

YES! I would like to download the FREE SELF-CARE WORKBOOK

First Name

Last Name

Phone

Yes! I would like to also speak to a therapist about how to get started.

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Yes, I want to submit this form & agree to the terms of use.

Hey there, I'm Elizabeth, the heart behind Acadia Psychotherapy.

I'm excited to join you on this journey. Taking that first step into therapy can be overwhelming, but I'll make it natural and easy. I'll be your supportive guide, offering tools and resources towards healing and happiness.

I specialize in counseling who struggle with anxiety, depression, codependency and relationship issues. I offer individualized support that is customized to fit your specific needs.